Surprisingly Good Quinoa Salad

This quinoa salad is quick, easy, healthy & delicious, and my pants are not even on fire.

The first time I made this quinoa salad I didn’t even know how to pronounce it… I called it “kwin-oh-ah”.

(It’s pronounced keen-wha, if you didn’t know. I’ll save you the embarrassment.)

This salad has lots of fresh ingredients and one simmered ingredient, which is why I tried it in the first place.

You see, at that time, we were living in a camper and had to cook in the “outside kitchen”, which primarily revolved around a propane cooker, a folding table and a galvanized tub (set on a wooden spool) with the head of the camper’s outside shower apparatus dangling in it, AKA, the sink. 

So needless to say, meals were strait to the point. Feed the people. 

Besides, I thought, it’s healthy and fairly cheap. I would just have to be decidedly optimistic about the taste. 

My husband was not so optimistic. He’s a beef and potatoes man. And he was hot and dirty and hungry.

I wouldn’t use the word “unkind” to describe his reception of the vegetarian lunch I handed him, but I might use words like “quietly fuming with indignation”.

And then he had to humble himself a week later when he asked me to please make it again. 

And in a moment of marital glory, being a crown to his head and all, I seared up a slab of steak, sliced it and laid it on top of a mound of quinoa salad, all spilling out of a warm naan bread. And we lived happily ever after. 

It was the beginning of an era.

The steak-quinoa-flatbread, era. 

I made it weekly and packed it for him in his electric lunchbox for I do not know how long. I still make it for dinner when the mood strikes. Our friends even request this meal when they come for dinner. All that to say, it’s really dang good.

The How To

It”s a matter of chopping and simmering-nothing to it!

Here I’m using onion, bell pepper, parsley, cilantro, lemon, olive oil, garlic cloves, apple cider vinegar besides salt and pepper. Olives, tomatoes and feta cheese are also amazing in this salad. (My kids call feta “dusty cheese” but I happen to like it.) I prefer it all finely chopped.

This little garlic twister is so handy!

Cooking quinoa is as easy as cooking rice, very straight forward. Once the quinoa has cooked and cooled to a reasonable temperature- just cool enough that it won’t wilt your herbs- mix all of the ingredients and it’s done! 

lunch ideas recipe quinoa salad healthy vegan gluten free

I have recently been toasting the raw quinoa in a little olive oil in the hot pot for a few minutes before adding the water to boil it, which adds a nice roasted flavor.

Make it a “whole thing”

We all agree that there is something wonderful about this quinoa salad on a warm, soft sourdough naan or flatbread, especially if you add sliced avocado and some juicy, sliced steak. And boy does a (*real sugar Mexican glass bottle*) Coke-a-cola make for a happy time!

This meal is also a great way to make one or two steaks stretch further when you have mouths to feed.

Justin also loves a few mozzarella balls on the side.

Perfect for prepping weekday lunches

This is the perfect meal to prep at the beginning of the week and then pack for work for a few days. It’s good served still warm or cold.

Freshly milled sourdough flatbread recipe anyone?

You got it…

Did you know…

Quinoa, though now grown all over the world, is originally from the Andes in South America and was vitally important to the ancient peoples there. There are many varieties, but of course we only see a few in our grocery stores. I’ve tried all that I’ve seen and they’re all good. It’s called a grain but it’s actually more closely related to plants like spinach and beets. It’s also a complete source of protein, meaning it has all nine essential amino acids that the body cannot produce on its own, which is impressive, but don’t try and explain that to a hungry man. Just feed him. 

Or add steak and everyone is happy!

 

Quinoa Salad

Recipe by Courtney
Prep time

10

minutes
Cooking time

15

minutes

This quinoa salad has become a favorite at lunchtime around here. It’s quick, easy, inexpensive, healthy and most importantly, it’s so good! Make a batch and keep it in the fridge for an instant wholesome snack. All on its own it’s the perfect gluten-free, vegan solution. Served warm on soft naan or flatbread with avocado, a few mozzarella balls and some juicy, sliced steak it’s just plain happiness!

Ingredients

  • 1 cup quinoa

  • 2 cups water

  • 1 bell pepper

  • 1 small onion or 1/2 of a large onion

  • 1 bunch of parsley

  • 1 bunch of cilantro

  • 1-2 roma tomatoes

  • 8 oz feta cheese

  • 1/4 cup olives

  • olive oil

  • 2 tbsp apple cider vinegar

  • juice and zest of 1 lemon

  • salt and pepper to taste

Directions

  • Set a pot on medium heat and add 1 tablespoon of olive oil and 1 cup of raw quinoa. Allow it to toast for a few minutes, stirring often.
  • When the quinoa begins to look and smell slightly roasted, add in two cups of water. Allow it to regain a boil and continue to cook according to directions on package.
  • While the quinoa is simmering, finely dice all of the ingredients you’d like to include: 1 bell pepper, 1/2 or 1 whole onion, 1 bunch of cilantro, 1 bunch of parsley, 1 or 2 Roma tomatoes, olives, 8 oz crumbled feta cheese, the juice and zest of 1 lemon, 2+ tablespoons of olive oil, 2+ tbsp of vinegar and salt and pepper to taste.
  • When the quinoa has finished cooking and cooled to a warm (but no longer steaming) temp, it should be fluffy and tender. Combine all ingredients. Add more oil, vinegar, salt or pepper to taste.
  • Enjoy this salad in a bowl alone (a great gluten free, vegan solution), or on warm flatbread, with steak and avocado slices, or in a wrap with a green salad and grilled chicken!

Notes

  • I love it best served fresh and warm, but it’s also good cold out of the fridge the next day.